Exercise should become a banned word. It implies boredom, hours on the treadmill and hating every minute of movement. Working out should be fun. It should be something that you enjoy doing. Here are five recreational activities that don’t seem like a workout but are:
Skateboard is done by teenagers everywhere, but it actually serves as a recreational activity that burns calories too. Core strength and balance is required to properly master skateboarding. Once you get better at the sport, you can advance to trickier movements on different types of pavement. It also works your legs and provides a cardio workout.
Stand-Up Paddle Boarding
If you have been to the beach this summer, you have probably seen people standing on water in the distance. This is called stand-up paddling. It’s a challenging watersport that works every muscle fiber in your body. It builds strength and stamina, and it is incredibly thrilling. Standup paddle boards allow you to float on top of water while standing. It’s similar to surfing, but you don’t ride waves.
Beach volleyball is an intense sport that burns up to 600 calories each hour of activity. Moving in the sand to hit a ball back and forth is not as easy as it may seem. That’s why professional beach volleyball players have strong legs and killer abs. This activity challenges your field of vision, balance and strength. Lots of jumping and hitting add up to an amazing workout.
It sounds crazy, but dog training is actually a form of exercise. If the dog is big, it is even better exercise. Dog training involves lots of movement and playing. This means you will be waving your arms, walking and hoisting a dog during the training period. Training dogs to perform in shows is even more labor intensive. This is a surprising and fun way to get in exercise.
Riding a horse is a leisurely way to strengthen your core. It involves a lot of demanding movements and holding yourself in a proper position. If you don’t use your body strength, then the horse will easily buck you off. This activity is one of the best workouts you can do.
Recreational activities are often exercise in disguise. The only difference is that they are fun. Do as many recreational sports as possible. You will love the activity, and your body will thank you.