Camping is a wonderful recreation that is most enjoyable with family.
However, camping can lead you to unhealthy eating habits, if you neglect to take proper care for yourself.
When camping, it is quite common to feel tired and snack on unhealthy foods.
To avoid such circumstances you have to plan ahead before you leave home.
Planning for healthy eating in camping
Pack lots of fruits: Before you leave from your home on a camping trip, cut apples, pineapples and bananas and store them in an ice container, so that they remain fresh.
Take stable meat replacements: Besides being unhealthy, taking meat dishes along on your camping trip is not a wise idea. So, be prepared with meat replacements. For example, soy curls are a good substitute and can be packed as trusted meat replacements.
Pack frozen vegetables: Once defrosted, frozen vegetables return to their original shape and texture. . This is one of the best healthy food options and can be eaten when you are seriously hungry.
Drink enough water: Drinking water from ponds and lakes may not be healthy, so take gallons of water along with you for camping.
