It’s common to get exposed to the sun during warm summer days. Whether it is for chilling at the beach or going to grab something to eat, you have got to protect yourself from the sun when you head out into the scorching heat. The Ultraviolet Rays from the sun or from other sources like tanning beds, any of them can be a cause for skin cancer.Staying out for too long can lead to sunburn, eye damage, premature wrinkles, etc. However, you can shield your skin from the sun rays using clothing, sunscreen with SPF 30 or higher and using shades can help in lowering the risk.
Keeping your skin healthy and protected from the sun can be much of a task. To help you deal with this hassle listed below are a few ways you can stay safe out in the sun:
If you can then try to wear long-sleeved shirts and long pants when you are out in the sun. This will act as a shield between your skin and the sun. You can also wear hats to cover your face along with that it will also prevent the damage to your scalp. Your hair needs protection from the sun too, so you can also go for a scarf if not a hat.
2.Sunglasses should be your Favorite accessory
Sunglasses can help to protect your eyes from UV rays which are usually the cause of eye problems like cataracts. High priced glasses don’t guarantee better protection so, look for the one which says to block 99% or 100% of UVA & UVB rays. As they go with every outfit, it would not be a problem to use them daily.
3.Limit the time you stay out in the sun
The sun rays are usually the strongest between 10 a.m. to 4 p.m. and this is when you need to stay inside if possible. Even if you go out during these hours, make sure you stay covered and in shades.
4.Tanning is a no
There’s no way you can get a safe tan out in the sun or in a tanning bed. It’s a myth that indoor tanning is a safe alternative for sun tanning. Tanning booths, tanning beds, sunlamps, etc expose you to intense radiation of UV and can lead to skin cancer and skin damage.
5.Vitamin D is an Excuse
Tanning isn’t the best source of vitamin D. You can talk to your doctor about the safe ways and sources of Vitamin D.
6.Make your skin, your friend
To take proper care of your skin, you need to get to it properly first. Track the changes and watch them. Look for bumps, scaly spots, etc and the areas where the color is uneven. You can consult a dermatologist if necessary. Take proper care of your skin during summer by using sunblocking sunscreens and drink enough water so that you don’t get dehydrated.