Dehydration is a serious threat especially during the summer. This is why it is important for campers to know the signs of dehydration and to avoid them as much as possible. The most interesting thing is that sometimes people don’t even realize that they are dehydrated and they don’t know what’s wrong with them.
Have Some Water
As obvious as this may sound, it is a must for you to have plenty of water. The truth is that in case people know that there isn’t enough water, they will panic and they will drink more than they need just to make sure that they won’t get dehydrated. This is why it is best to have some stocks.
Take a Break
If you go hiking or for a walk, you should set a given amount of time, like every half an hour, when you stop and drink, even if you don’t feel like you need to. This way you will force yourself to drink and you can avoid getting dehydrated. You may feel like you’re not really thirsty, but you should still drink, even if it is just a bit.
Have a Fruit
Don’t forget that drinking water isn’t the only way to stay hydrated. During the summer there is an abundance of different fruits that are rich in juice, and you can have those. For instance, there is nothing better than a slice of watermelon during the summer, that is rich in juice and it is also tasty. Naturally you could have some apples, pears, cantaloupe, grapes, and other fruits as well.
If you feel like you are already sick of drinking all that water, you should try having some natural juice. This is sweet and so you will be more likely to like it. Besides the sweetness, it is also packed with vitamins which will keep you running throughout the entire camping trip.
Another option for you to stay hydrated is to have flavored water. While you can find this at the store, you have to make sure that you buy only the products that don’t contain sugar. You could also prepare flavored water at home, or simply add a few slices of lemon to your water to make it seem more appealing.
Let’s face it: even if people are in the middle of the woods, most probably they still have some beer. Although it may seem like it is very refreshing, you shouldn’t forget that alcohol clears water from your organism, so if you have beer that doesn’t mean that you don’t have to drink plenty of water or other fluids.
You can also prepare for tea at home, cool it down, and take it when you go camping. This shouldn’t be too sweet so that it won’t make you even thirstier. If you like tea, it will become a great alternative for water. The good news is that tea is also very healthy especially if it is made of herbs instead of artificial teabags.